8 Tips to Help You Stay Active Through the Holidays

Exercise With Friends

The holidays are a time for being social and catching up with friends and family, so why not combine that with exercise. Grab some friends and head out for a run or a yoga class, or if you have relatives visiting, why not get them to participate in an exercise DVD with you.

Do you know how to recognize mesothelioma symptoms? Here’s what you should look out for.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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