8 Tips to Help You Stay Active Through the Holidays

Positive Attitude

Have a positive attitude towards exercise. Think about the good it’s doing you and how great you’ll feel afterward. Remember that exercise is keeping you strong and healthy.

Do you know how our lungs work? Here’s some interesting information about it.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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