8 Tips to Help You Stay Active Through the Holidays

Set Some Holiday Goals

For instance, you have to run so many times over the holidays, nail that tricky yoga asana, or walk so many miles between Christmas and New Year’s Eve. Give yourself a reward if you meet your goals.

Did you know that the toxicity of asbestos can vary depending on how it was made?

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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