4 Breathing Mistakes You’re Probably Making

2. You’re hunched over your computer, your desk or your phone.

Most of us spend hours at a desk at work, pouring over our smartphones, laptops or just staring at a computer screen. While necessary evils for most corporate jobs, the effect this has on our bodies is massive. This working position adds 30 pounds of pressure to the cervical spine, driving the ribs into the diaphragm, adding pressure to the shoulders, and encouraging shallow breathing. To fight the negative effects of this common working position, set a reminder to go off every 15 or 30 minutes that prompts you to straighten your back, stretch out your shoulders and take a few long, deep breaths.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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