4 Breathing Mistakes You’re Probably Making

3. You’re sucking in your gut. 

While you may think you’re giving your abs a workout by sucking in, activebeat.com says you’re actually doing more harm than good. When you suck in your tummy, you’re putting the same pressure on your ribs and diaphragm as when you’re hunched over. This forces short, shallow breathing, and doesn’t allow you to release the necessary carbon dioxide from your lungs.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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