6 Tips for Protecting Your Lungs

Exercise

Moderate exercise which leaves you feeling breathless will help your lung function and improve your overall health. Breathing exercises such as belly breathing will help you to increase lung function as well as relax and allow more oxygen to reach your muscles.

Read more about 11 asbestos-related diseases here.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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