9 Ways to Motivate Yourself to Exercise

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Break exercise up

You don’t have to do an hour straight of exercise. For many mesothelioma patients, this may simply be too much at one time. You can break your exercise up into smaller time frames, for instance, a 10-minute speed walk in the morning and 20 minutes of yoga in the afternoon.

Do you know how to recognize mesothelioma symptoms? Here’s what you should look out for.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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