Look after yourself.
To be a good caregiver, you need to look after yourself. Make sure you take breaks, eat well, get plenty of rest, and spend time doing things away from your loved one. Look after your emotional health, too. Many caregivers can suffer from depression or anxiety. If you feel depressed, speak to your doctor as soon as possible so you can get treatment. Consider counseling if you need someone outside of your circle to talk to.
Wondering how asbestos can enter our bodies? Here are two ways you should know about.
Mesothelioma Research News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
