7 Benefits of Vitamin D You Might Want to Know

Vitamin D is often called the “sunshine vitamin” mostly because we can get it naturally when the sun’s UV rays interact with our skin, which triggers the vitamin’s synthesis. The VIP vitamin aids our body’s absorption of calcium to keep our bones strong and encourage healthy cells to grow.  Here are a few more health benefits of this versatile vitamin, according to healthline.com:

1. Fighting Depression

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Studies have found that people with depression are often deficient in vitamin D and that depression gets better after taking a vitamin D supplement.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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