6 Tips to Reduce Stress and Help You Relax

Know Your Limits

There is no pointing stressing out about things you can’t actually do or find incredibly difficult to do. Focus on the things that you can do and do well. Be proud of your accomplishments and equally, pat yourself on the back for trying things, even if you don’t achieve what you set out to do.

Experimental mesothelioma therapy may boost tumor immune surveillance. Find out more.

Tagged , .

Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

Leave a Comment

Your email address will not be published. Required fields are marked *