Exercise
Daily exercise is great for the body but it’s also good for the soul. Nothing de-stresses better than the rush of endorphins released by movement. Chose a workout that you enjoy (otherwise it’s counterproductive) and that’s within your physical limits. Setting small goals will help you gradually strengthen your body and give you a sense of accomplishment when you achieve them.
Should you exercise if you have mesothelioma? Find out more here.
