8 Tips to Help You Deal With a Loved One’s Passing

It Takes Time to Heal

Grief is a curious thing, often it hits straight away, but others may be able to continue life as normal for days, weeks or even months before they begin the grieving process.

Allow yourself time to heal, know that you will go through a range of emotions from extreme anger, self-pity, guilt and sadness and that’s OK. You will always miss your loved one, that will never change but you will come to a point where you can carry on with enjoying your life, just don’t rush it.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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