9 Ways to Motivate Yourself to Exercise

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Exercise with friends

If jogging solo doesn’t inspire you, then go out walking with friends or find a gym buddy. Not only will exercise become a social event, you are less likely to bail if you think you’ll be letting a friend down. If there are no friends available, take your dog with you, he’ll certainly be pleased to get out.

Do you know how to recognize mesothelioma symptoms? Here’s what you should look out for.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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