9 Ways to Motivate Yourself to Exercise

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Realize why you’re exercising

Knowing exactly why you’re exercising will help you get your priorities in order. Knowing that exercise can help you with your mesothelioma is a great reason to go out and get active, rather than just thinking that “maybe” you should be exercising.

Did you know that there are some things you can do that can help you prevent cancer? Here’s a list of seven basic tips to help reduce your cancer risk.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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