9 Ways to Motivate Yourself to Exercise

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Think positively

Instead of dismissing the idea of exercise because you have mesothelioma, start thinking more positively and that you want to exercise because you have mesothelioma. Adapting your attitude will help motivate you to exercise regularly.

Did you know that there are two different ways that asbestos can enter our bodies?

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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