8 Tips to Help You Stay Active Through the Holidays

Exercise is crucial for people with mesothelioma to help slow down the decline of lung function and to maintain overall health, but over the holidays it can be difficult to find the time. With this in mind, we’ve put together a list of tips to help you find time to exercise throughout the holiday season based on information from prevention.com.

 

Exercise First Thing

Make it the first thing on your to-do list for the day. Whether you exercise before or after breakfast is up to you, but if you do it first thing in the morning it’s a chore out of the way, leaving the rest of the day free to celebrate the festivities.

Do you know how to recognize mesothelioma symptoms? Here’s what you should look out for.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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