Break Exercise Up
If you’re so busy you can’t schedule in an hour at the gym, no problem. Try doing three 10-minute slots of exercises at home or at the office, or spend 15 minutes twice a day fast walking around wherever you need to be. Try to shoehorn in some exercise into your really busy days whenever you can.
Do you know how to recognize mesothelioma symptoms? Here’s what you should look out for.
