6 Foods That Can Help You Fight a Cold or Flu

Yellow Bell Peppers

Yellow bell peppers contain high levels of vitamin C, which is well known for helping people reduce the symptoms of winter bugs and reducing the duration of the illness. Yellow peppers can be eaten raw as a salad ingredient or added to cooked dishes.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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