Mushrooms
Keep a ready supply of mushrooms over the winter as these fungi are loaded with selenium, B vitamins, and antioxidants. Asian varieties such as shiitake and maitake have even more nutrients to help you prevent coughs and colds this winter. Mushrooms are incredibly versatile cooking ingredients and can be added to soups, casseroles, stir-fries, and pasta dishes.
Did you know that the toxicity of asbestos fibers can vary depending on how they’re made?
