6 Foods That Can Help You Fight a Cold or Flu


Citrus Fruits

Citrus fruits are bursting with vitamin C. A medium-sized orange can provide you with 117 percent of your recommended daily intake which will help you fight off free radicals. But don’t forget the peel! That’s where a lot of the vitamin C is contained. For some extra zing, add grated orange, lemon and lime zest into various dishes.

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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