6 Foods That Can Help You Fight a Cold or Flu


Chicken Soup

Chicken soup also known affectionately as “mama’s penicillin” has long been touted as a dish to be served when you’re ill and not without reason. The chicken broth will help to thin mucus, easing sinus pain, and it can also soothe sore throats—as long as it’s not too hot!

Add some other cold-busting ingredients such as mushrooms and peppers to make it extra healthy.

Did you know that the toxicity of asbestos fibers can vary depending on how its made?

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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