Chicken Soup
Chicken soup also known affectionately as “mama’s penicillin” has long been touted as a dish to be served when you’re ill and not without reason. The chicken broth will help to thin mucus, easing sinus pain, and it can also soothe sore throats—as long as it’s not too hot!
Add some other cold-busting ingredients such as mushrooms and peppers to make it extra healthy.
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