10 Tips to Get You Through Cold and Flu Season

2. Limit Your Alcohol Intake

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Drinking alcohol interferes with your sleep, meaning you’ll sleep less and the sleep you get will be of a poorer quality. You are more likely to succumb to colds and flus if you’re tired.

Source: Health.com

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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