10 Tips to Get You Through Cold and Flu Season

6. Stop Biting Your Nails.

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Unless you can guarantee that your nails are completely germ-free (which is unlikely no matter how much you wash your hands) then biting your nails is a sure-fire way for cold and flu germs to enter your body.

Source: Prevention.com

Do you know how to recognize mesothelioma symptoms? Learn about them here.

Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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