10 Tips to Get You Through Cold and Flu Season

7. Wash Your Hands–A Lot!

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The more you wash your hands, the less likely they are to harbor cold and flu germs. Aside from washing your hands after going to the bathroom, or before eating, you should also wash them after touching anything that lots of other people have touched. Carry a small bottle of hand sanitizer gel around with you if there are no washrooms.

Source: Prevention.com

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Marta graduated from Universidade Fernando Pessoa in Porto with a degree in Communication Sciences and a Masters degree in New Communication Technologies. She has experience in social media, worked with several media channels, and has also worked as a freelance photographer and a graphic artist for almost 10 years.

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